Using your phone at night has become a common habit for many people, but it comes with a range of negative effects that can impact your health, well-being, and overall quality of life. Here are 10 compelling reasons why you should consider stopping this habit:…CLICK HERE TO CONTINUE READING>>
1. Disrupts Sleep Patterns: The blue light emitted by screens interferes with the production of melatonin, a hormone that regulates sleep. Using your phone before bed can delay your ability to fall asleep and
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