If you’re looking for a new way to challenge your fitness routine, look no further than your own home or workplace. Staircase workouts are a simple but effective way to incorporate high-intensity exercise into your daily routine, with no equipment required. By using stairs to perform a variety of exercises, you can work your entire […]
Doyin Okupe, the former director-general of the Labour Party (LP) presidential campaign in the 2023 general election has described the party as nothing more than a “Special Purpose Vehicle” (SPV) specifically created for the presidential election. This suggests that the LP was primarily focused on the presidential campaign rather than being a long-standing political organization with […]
JADE LEBOEUF has shown off her stunning figure in a backless swimsuit. The model took to Instagram as she posed in a leopard-print outfit. 10 Jade Leboeuf has shown off her stunning figure on InstagramCredit: instagram / @jade_leboeuf 10 The model posed in a backless leopard-print swimsuitCredit: instagram / @jade_leboeuf She flaunted her physique as […]
The Northern Elders Forum (NEF) has retracted its previous criticism of President Bola Tinubu, acknowledging the significant achievements and appointments made by his administration in the northern region. The retraction came after Dr. Josef Onoh, a prominent supporter of Tinubu, publicly listed the president’s accomplishments, highlighting the elevation of northern individuals to key positions. Onoh […]
The proposal to create state police and if possible local government police is consistent with the principle of true federalism and decentralisation of powers. The arrangement would enable the states to effectively maintain law and order especially during emergencies.Besides the Nigeria Police is ill-equipped and deficient that it cannot ensure safety of citizens and their […]
Note 1 on Ginger: I don’t grate it or mince it because I just toss it in the the bldner with the rest of the sauce ingredients. I’ve also used lemongrass paste here and it’s delicious! Note 2 on Cooking the Rice: Most crispy rice recipes call for day-old cooked rice. Maybe I’m just lazy, […]
The Kano State Public Complaints and Anti-Corruption Commission (PCCAC) has alleged that former Kano Governor Abdullahi Ganduje, who is now the national chairman of the APC, embezzled approximately N51.3 billion. PCCAC Chairman Muhuyi Magaji disclosed the findings in an interview with Arise Television, according to the Daily Post. Magaji stated that the funds were diverted […]
This Memorial Day … Jennifer Lopez gets an exo-suit. On Netflix. The film is called Atlas, and it stars Lopez in a sci-fi thriller about a future menaced by an AI terrorist. (Clearly, not the far future.) The only person who can stop it is J.Lo, with the help of her very own advanced robot fighting […]
Forget about red hot. A new color-coded heat warning system relies on magenta to alert Americans to the most dangerous conditions they may see this summer. The National Weather Service and the Centers for Disease Control and Prevention on Monday — Earth Day — presented a new online heat risk system that combines meteorological and […]
COLE PALMER is set to miss Chelsea’s clash with Arsenal. The midfielder had been a major doubt for the Premier League clash at the Emirates Stadium on Tuesday. 1 Malo Gusto and Cole Palmer are set to miss Chelsea’s clash with ArsenalCredit: Getty Palmer missed training through illness on Monday, leaving fans concerned he may […]
