Vegan, Vegetarian Diets Unlock Extra ZZZs
May 8, 2024 — Want to sleep better and longer? Ditch the meat. At least that’s what some experts are saying. Vegans and vegetarians sleep around 30 more minutes per night than average, and up to 90% of them report good or excellent sleep quality, according to a recent survey published by the Sleep Foundation. “Poor sleep […]