Walk 10,000 Steps To Improve Health And Fitness
Tagged with: 000 steps, 10%, brisk, calories, cardiovascular, diabetes, exercise, fitness, health, heart, mile, miles, obese, pedometer, shoes, stroke, walk, walking It is a fact that America is becoming obese at an alarming rate and the rest of the world is following close behind. We eat more (and more of the wrong things) and exercise […]