When to Eat for Maximum Benefits

[ad_1] If you are looking to enhance your overall performance and achieve your fitness goals, you need to optimize your nutrient timing. Nutrient timing refers to the strategic planning of meals to enhance nutrient absorption and utilization, which can significantly impact your overall fitness results. In this article, we will discuss the best nutrient timing […]

Megan Thee Stallion Announces New Album Megan

[ad_1] Megan Thee Stallion announced her new album and its upcoming release date while performing in Atlanta tonight as part of her ongoing Hot Girl Summer Tour. The follow-up to 2022’s Traumazine is titled Megan and it arrives on June 28. The rapper previously described her upcoming LP as being about a “rebirth,” taking inspiration […]

BREAKING: Banks, Courts, Hospitals, Airports, Others To Shutdown Over Labour Strike – TheNGblog

[ad_1] Economic activities across Nigeria will be shut down by 12 a.m. on Monday morning as workers in the banking, oil and gas, medical and health, electricity, aviation, judiciary, and university sectors, among others, have been directed by the leadership of their unions to join the nationwide strike declared by the Nigeria Labour Congress (NLC) […]

What’s a dignity kit? — Global Issues

[ad_1] What exactly is a dignity kit? On the heels of Menstrual Hygiene Day, marked annually on 28 May, here are five fast facts: 1. What’s a dignity kit? Responding to emergencies, UN agencies act fast to reach people in need, including the UN Children’s Fund (UNICEF) and the UN sexual and reproductive health agency, […]