Keto Basics: Your Guide To The Essentials Of The Keto Diet

[ad_1] Understanding Ketosis Ketosis is a natural metabolic state in which the body, deprived of carbohydrates, turns to fat as its primary energy source. This process involves the liver converting fat into ketones, which are then used for energy. Achieving and maintaining ketosis requires a strict dietary regimen, significantly reducing carbohydrate intake and increasing fat […]

Baba Ganoush Recipe – Love and Lemons

[ad_1] This easy baba ganoush recipe is smoky, savory, and creamy. Made with eggplant, tahini, garlic, and lemon, it’s a delicious dip for pita and veggies. Have you tried baba ganoush? If you like hummus, I have a feeling you’ll love this Mediterranean eggplant dip too. Made with grilled or roasted eggplant, tahini, garlic, and […]