Menstrual cramps, also known as dysmenorrhea, can be painful and disruptive. Fortunately, several natural remedies can help alleviate the discomfort. Here are five effective methods to ease menstrual cramps:…CLICK HERE TO CONTINUE READING>>

1. Heat Therapy

Applying heat to the lower abdomen or lower back can relax the muscles of the uterus and improve blood flow, which helps to

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