An estrogen-lowering program will include:

• Increase your fiber intake. That happens two ways: 1. Eat as much as you can by choosing fruits, vegetables and whole grains as your high ?fiber carbohydrate choices and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber daily.
• Increase the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower) in your diet. That also happens two ways: Eat as much as you can and supplement with an indole-3-carbinol supplement (EllagiGuard). Target 3 servings a day.
• Increase the essential fatty acids (EFA?s) in your diet. They are essential because the body does not make them. They help balance prostaglandin production in the body and thus help regulate estrogens.
• Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and by taking a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).

Step Three Eat 40/30/30. Incorporate a new way of approaching meals purposing to eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat balanced meals our weight will normalize, our energy levels will increase and our hormones will be in balance. More information is available in the book ?The Formula? by J & G Daoust.

Published by May Healthy Lifestyle