Sweating is a natural physiological process that helps regulate your body temperature.

When your body gets too hot, sweat glands in your skin produce sweat, which evaporates and cools you down.

There are many reasons why you might sweat more than usual, including:

Physical exertion: Sweating is essential during exercise to help you stay cool and prevent overheating.

Hot or humid environments: Sweating helps your body expel heat when the surrounding temperature is high or the humidity is high.

Certain emotions: Anxiety, stress, nervousness, or fear can trigger the sweat response.

Certain medications: Some medications can cause sweating as a side effect.

Medical conditions: In some cases, excessive sweating (hyperhidrosis) can be a sign of an underlying medical condition, such as hyperthyroidism, diabetes, or heart disease.

If you are concerned about excessive sweating, it is best to consult with a doctor to rule out any underlying medical conditions. CONTINUE READING