High blood pressure, or hypertension, is a condition where the force of blood against your artery walls is consistently too high.

To manage it, it’s important to avoid foods high in sodium, such as processed meats, canned soups, and salty snacks.

Additionally, limit your intake of high-fat foods, like fried foods and fatty cuts of meat, as well as sugary drinks and excessive alcohol.

Opting for a diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain a healthy blood pressure level. Remember, small changes in your diet can make a big difference in managing high blood pressure.