In the modern digital era, smartphones have become an essential part of our daily lives. However, recent research suggests that excessive use of smartphones may be associated with numbness or a tingling sensation in the fingers, indicating potential health risks….CLICK HERE TO CONTINUE READING>>

Ethan Bennet, the founder of Sonin, stated that apart from physical discomfort, extended phone usage can lead to repetitive strain injuries and nerve compression. He also mentioned that regular phone use can aggravate existing musculoskeletal problems such as neck and back pain, while also affecting mental health by increasing stress levels and disrupting sleep patterns, reports the Daily Star.

Ethan emphasised the importance of recognising the signs of nerve damage caused by smartphone use for early intervention and prevention of long-term complications. Symptoms like numbness or tingling in the fingers, hand weakness, and difficulty in gripping objects could suggest underlying conditions like cubital tunnel syndrome or carpal tunnel syndrome.

Moreover, you might experience aching or cramping in the fingers and hand muscles, stiffness and pain in the neck, often referred to as ‘text neck’, and reduced sensation in the fingers and hands.

Ethan remarked: “Knowing when to seek medical attention for symptoms of smartphone-induced nerve damage is essential for timely diagnosis and treatment. Persistent symptoms warrant immediate evaluation by a healthcare professional because they may indicate carpal tunnel syndrome. If left untreated, carpal tunnel syndrome can lead to irreversible nerve damage.”

“Additionally, if you’re experiencing symptoms of nerve damage, you should seek medical attention if your condition significantly impacts daily activities or quality of life. Early intervention is crucial for managing symptoms effectively and preventing further progression of nerve damage, highlighting the importance of seeking prompt medical care when experiencing persistent or concerning symptoms.”

To reduce the risk of nerve damage from excessive smartphone use, Ethan suggests several practical measures.

Take Phone Breaks
He advises taking regular breaks from using your smartphone to give your hands and wrists time to rest. These breaks could range from five minutes to several hours the key is to ensure you’re not holding onto your phone continuously.

Watch Your Posture
Ethan also recommends paying attention to your posture while using your device; for example, holding it at eye level to avoid straining your neck and shoulders.

Stretch and Exercise
Taking a moment to stretch out and strengthen your extremities could make all the difference, according to experts. They recommend simple routines including wrist flexor and extensor stretches as well as finger extensions and it’s not just about temporarily relieving discomfort, these exercises can boost circulation and ease tension.

Doctors also advise using ergonomic accessories such as phone stands or keyboards, which can help adjust your hand and wrist position. This may minimize any strain arising from consistent smartphone use and limit common issues like numbness or tingling in the fingers.

Ethan noted: “Prioritising our digital well-being is not just about reducing screen time; it’s about fostering a healthy relationship with technology that supports our physical and mental health.”

…CLICK HERE TO CONTINUE READING>>