Healthy nails are a sign of overall well-being, but various factors can lead to weakened, brittle, or damaged nails. Understanding the reasons behind weakened nails and adopting appropriate measures to strengthen them can help you maintain strong, resilient nails….CLICK HERE TO CONTINUE READING>>

Common Causes of Weakened Nails

1. Nutritional Deficiencies
– Vitamins and Minerals: A lack of essential vitamins and minerals such as biotin, iron, vitamin C, zinc, and calcium can lead to weakened nails. Biotin (vitamin B7) is particularly important for nail health as it promotes keratin production, which is the protein that nails are made of.
– Protein Deficiency: Since nails are

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