As we get older, our skin begins to lose its suppleness, which in turn leads to the appearance of wrinkles. On the other hand, there are certain nutrients that can help slow down the ageing process and keep skin appearing fresh and young. Consider incorporating some or all of the following anti-aging foods and drinks into your daily routine:…CLICK HERE TO CONTINUE READING>>
1. Blueberries – These little berries are jam-packed with antioxidants, which means they can help protect your skin from the oxidative stress that is caused by free radicals.
2. Tomatoes Lycopene, a powerful antioxidant that helps protect your epidermis from the
…CLICK HERE TO CONTINUE READING>>
