While prioritizing physical well-being, it’s crucial to address sexual health. Certain exercises and dietary choices can enhance penile performance and overall sexual health….CLICK HERE TO CONTINUE READING>>

For those seeking to become parents, sperm health is paramount. Sperm count, motility (ability to move), and volume directly impact the chances of conception.

Sperm, the minuscule male reproductive cells, are essential for fertilization in conjunction with the egg. They carry half of the genetic information inherited by a child. Hence, maintaining sperm health is vital for producing a healthy baby.

Explore the recommended dietary practices to improve sperm quality and increase the likelihood of a successful pregnancy.

1. Banana
Yes, the fruit that looks like a penis is good for your phallic health. Rich in vitamin B1, vitamin C and magnesium, bananas improves the count and motility of the sperm. The fruit also contains Bromeliad, a rare enzyme, which regulates the sex hormones.

2. Dark Chocolate
An aphrodisiac, dark chocolate is also great for your sperms. It contains L-Arginine, an amino acid, which improves the volume of the sperm. It will also improve your orgasm. Dark chocolate is also rich in antioxidants. A word of caution, do not over indulge.

3. Spinach
You are always advised to eat green leafy vegetables, and here s one more reason to do so. Spinach is rich in folic acid, which is an essential nutrient for the sperm. It will help in the healthy sperm development. Decreased levels of folic acid will result in the production of abnormal sperms. This will make it difficult for the sperms to reach the egg and penetrate it. There is also a higher risk of birth defects if these malformed sperms fertilise the egg.

4. Eggs
Rich in vitamin E and protein, eggs help in the formation of healthy sperms and improve their motility. It also protects the sperm cells from free radicals. Strong and healthy sperms will have increases chances of fertilizing an egg.

5. Oysters
Another sexual enhancer, oysters is also great for your sperms. It contains a high amount of the essential mineral zinc, which is important for improving the production of healthy sperm and testosterone levels. Eating oysters will surely increase the number of your swimmers.

6. Goji Berries
According to a Chinese study, when a half ounce of goji berries was given to a group of 42 men daily, the sperm count in 50% of the men in the group increases above normal range within a month. Goji berries will not only improve your mood but will also keep the temperature of the scrotum suitable for the production of sperm. Sperm is produced by the testes present in the scrotum. Goji berries also protect the sperms against the harmful effects of the free radical and promote the production of the sperm. You can order goji berries online in India.

7. Garlic
Garlic is a superfood that boosts immunity and has several health benefits. They also contain selenium and vitamin B6, which are important for the production of healthy sperm. It also improves the blood flow to the testicles.
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