Persistent sadness, loss of interest, seeing darkness as the only source of joy, feelings of guilt or worthlessness, suicidal thoughts, and much more make depression a dangerous condition for those who struggle with it. It is a very serious mental health condition that can affect every aspect of a person’s life. While depression has the power to control, can it also be controlled?

From director Courtney Dixon, “Depression is a Beast” follows actress Jenna Kanell, who easily defeats evil in horror films but must deal with the real-life beast called depression.

Kanell finds the right words to explain her pain and battle and emphasizes the importance of seeking help. Indeed, help might be available, but without serious results, it takes a single person to realize the actual issue, face it, speak about it, and perhaps transform the darkness that has always been a friend into the much-needed light.

“Depression is a Beast” presents a difficult concept to grasp but an important one to give a voice to. As Jenna Kanell rightfully mentions, you may not be able to get rid of the beast, but you can learn to live with it by letting the depression stay aside while you learn to control it from a short distance. These are not the exact words said by Kanell, but they can be interpreted as such because they open up an opportunity for anyone who struggles with depression to become creative in controlling it.

This documentary is a compelling look at the internal struggles faced by many and highlights the importance of awareness, understanding, and the fight for mental health. It encourages those battling depression to find their own methods of managing it and to seek the support they need.

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