[ad_1] As you probably learned back in middle school, menstruation is the monthly shedding of your uterine lining. Though it can be uncomfortable and sometimes inconvenient, your period is your body’s way of telling you that your reproductive system is working properly. Just as every woman is unique, every woman’s period has its own personality. […]

[ad_1] Have you ever found yourself lost in thought during a walk, failing to notice your surroundings and the experience of walking itself? If so, you may benefit from the practice of mindful walking, also known as walking meditation. This practice involves bringing a deliberate awareness to the physical sensations and experiences that arise while […]

[ad_1] April 18, 2024 – The explosive rise in skin care “influencers” hawking product after product on social media has led many young people to seek anti-aging products and procedures even as experts say there is no actual evidence that Gen Z is aging faster than normal.  Worries about things like frown lines and wrinkles often serve […]

[ad_1] As someone who has worked non-traditional hours, I am well aware of the challenges that shift work can present. In addition to disrupting one’s social life, shift work can also impact our health, particularly our metabolic health. In this article, we will take a closer look at the impact of shift work on metabolic […]

[ad_1] Synapticure, a telemedicine company focused on neurodegenerative disease, announced it is partnering with the ALS Association to offer Synapticure’s telehealth platform as a supplement to in-person care at ALS Certified Treatment Centers of Excellence and Recognized Treatment Centers. Synapticure is a neurology-focused telehealth company that specializes in neurodegenerative diseases. It provides treatment for conditions […]

[ad_1] It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years I’ve fine-tuned my nightly routine to what works for me. This includes things like avoiding blue light at night and sipping on relaxing drinks. […]

[ad_1] After 15 years of smoking, Adrian Diaz Bulibasa decided it was time to quit. “I wanted to have a baby and I didn’t want the health of my future baby to be affected by my choices,” he says. But quitting was hard. Bulibasa, who lives in London and is the editor-in-chief of the website […]

[ad_1] As a journalist and writer, I am constantly in search of inspiration and beauty in everyday life. Throughout my experiences and adventures, I have come to realize that the most profound moments of joy and inspiration often come from the simplest things. It’s easy to get caught up in the hustle and bustle of […]

[ad_1] When attempting to lose fat, we typically cut calories. But, if our system remains acidic, then instead of burning fat, which would release more acid into the system, the body burns muscle instead. The pH Factor Weight-Management System helps you to identify those foods that are creating excess acid in the system and also […]

[ad_1] Kontakt.io, an analytics company focusing on the inpatient healthcare journey, announced it secured $47.5 million in a Series C funding round led by Growth Equity at Goldman Sachs Asset Management (Goldman Sachs).  Christian Resch, partner at Goldman Sachs, will join the company’s board of directors.  WHAT IT DOES Kontakt.io uses AI and real-time Internet […]