Maintaining good eye health is crucial, and incorporating certain foods into your diet can help. Here are ten foods to consider including regularly: READ THE FULL ARTICLE

1. Carrots: Rich in beta-carotene, which converts to vitamin A, carrots are known to support eye health and vision.

2. Spinach: Packed with lutein and zeaxanthin, spinach helps protect the eyes from harmful light and may reduce the risk of age-related macular degeneration.

3. Salmon: A great source of omega-3 fatty acids, salmon supports overall eye health and may help prevent dry eyes.

4. Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.

5. Eggs: Containing lutein, zeaxanthin, and zinc, eggs can contribute to eye health and protect against age-related vision problems.

6. Almonds: Rich in vitamin E, almonds can help prevent age-related macular degeneration and cataracts.

7. Sweet Potatoes: Another source of beta-carotene, sweet potatoes are beneficial for maintaining healthy vision.
8. Bell Peppers: Loaded with vitamin C, bell peppers promote eye health and may reduce the risk of cataracts.
9. Broccoli: Contains lutein and zeaxanthin, broccoli supports eye health and may protect against age-related macular degeneration.

10. Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which can help prevent eye diseases and protect vision.

Incorporating these foods into your diet regularly can help support and maintain good eye health over time. Additionally, it’s essential to maintain a balanced diet, stay hydrated, and visit an eye care professional regularly for check-up. READ THE FULL ARTICLE