Combat Stress and Emotional Eating
[ad_1] We’ve all been there: in a moment of stress or overwhelm, we instinctively raid the pantry. A bag of something sweet or salty lures us in, and suddenly we’re mindlessly scarfing down crumbs. What’s left behind? Lingering cravings and a pool of guilt. If you know, you know: emotional eating is a band-aid solution […]