[ad_1] I love peach season! Fresh peaches are one of those fruits that aren’t nearly as good when they aren’t in season. We typically just eat them (a lot of them!) when they are. Yummy peach cobbler is another great way to make use of this summer produce. Easy Peach Cobbler Recipe Peach season inspires […]

[ad_1] Blue Zones, an organization that studies regions around the world where people live longer, happier lives, has partnered with The American College of Lifestyle Medicine (ACLM) to help train and certify health care professionals.  The “Blue Zones certification” for doctors and health care workers will add another layer to ACLM certification, which already confers […]

[ad_1] As a professional copywriting journalist, I have seen countless individuals achieve their goals and reach their aspirations with sheer determination and unwavering focus. Pursuing dreams is not just a catchphrase, but a way of life. It’s about following your passions, chasing your ambitions, fulfilling your desires, and going after your dreams. While the journey […]

[ad_1] program, you will be on your way to a slimmer body.Build the FoundationMany people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are […]

[ad_1] Finland-based Oura, the maker of its namesake health tracking ring, announced it added two heart health monitoring features to its Oura Ring wearable device, Cardiovascular Age (CVA) and Cardio Capacity, which will be available later this month on Oura Ring Gen3 devices for both Android and iOS. The CVA feature uses data from the […]

[ad_1] Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and videos, what’s the point of working with a health coach? Well, there’s a few points… A health coach offers unique knowledge and insights that can help you in ways […]

[ad_1] If you have eczema, you know what it’s like – that frustrating struggle to catch some ZZZ’s. The problem is at once physical and emotional. “When my eczema is flared, nighttime often fills me with anxiety,” says Nicola Johnston, a digital content creator who lives in Carlisle, England, near the border of Scotland. “I […]

[ad_1] If you’re looking for a way to reduce inflammation in your body and promote better health, you may want to consider an anti inflammatory diet. By incorporating specific foods and avoiding others, you can help to minimize inflammation and support your overall well-being. In this section, we’ll discuss the essentials of an anti-inflammatory diet, […]

[ad_1] A mobile application used to assess sports-related head and brain injuries is now being tested for detecting and monitoring neurological disorders.  BrainEye’s mobile test is now being studied in clinical trials at The Alfred Hospital in Melbourne. It digitises the traditional eye movement test, which is done in 60 seconds through a mobile device, […]

[ad_1] Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Meeting your macro goals can seem simple on paper or on an orderly spreadsheet, but in real life, it can sometimes feel more like a child’s finger painting. Finding foods that align perfectly with your macro targets can be […]