[ad_1] Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to lose weight or gain muscle—seems simple. After all, it’s just math… right? Sort of. But it’s tricky. Your body is a complex machine. In order to determine how many calories your body needs to achieve your goals, you need to first understand how your body […]

[ad_1] Ulcerative colitis (UC) is a long-term illness that you’ll likely live with for decades. Most people have mild to moderate symptoms, but they can be unpredictable — flaring and then tapering off. So, what can you expect in the future, and can you better control your symptoms? Can UC Go Into Remission? Ulcerative colitis […]

[ad_1] Are you tired of the same old workout routines? Have you been looking for a fun and engaging way to get fit? Look no further than the Dance Cardio Renaissance! Dance cardio workouts have become the latest fitness craze, with popular dance cardio classes popping up all over the country. In this section, we […]

[ad_1] Consultmed to replatform to InterSystems’ IRIS for Health Consultmed is moving its referral management software to InterSystems IRIS for Health data platform.  The move comes as the health IT provider looks to “do integrations at scale.” Hosted on Microsoft Azure, Consultmed enables referral management, virtual triage, Advice & Guidance, secure messaging, digital patient forms, […]

[ad_1] Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first child. As a physician and obesity medicine specialist, Dr. Fitch knew the lifestyle levers to pull—and she had the financial means to yank them hard. After giving birth, she lifted weights with a trainer […]

[ad_1] Those first strands of gray hair are a sign of the inevitable. We’re getting older and our bodies are changing. We may grow a little rounder around the waistline, or wake in the night, or feel a little stiffer in the morning. Yet while we adapt to new realities, we shouldn’t discount every symptom […]

[ad_1] Have you heard about the many benefits of bone broth? This age-old remedy has experienced a renaissance in recent years and has become a staple in modern wellness practices. Bone broth is known for its numerous health benefits, including supporting gut health, joint support, skin rejuvenation, and overall wellness. In this article, we will […]

[ad_1] AI-enabled protein design company Profluent has leveraged artificial intelligence to design an open-source gene editor called OpenCRISPR-1, demonstrating the technology can be used to create molecules with the power to edit human DNA. Clustered Regularly Interspaced Short Palindromic Repeats (CRISPR) technology, developed more than a decade ago, allows scientists to modify DNA sequences within […]

[ad_1] Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre, PN’s director of nutrition, broke when we met. (St. Pierre, a father, found this out via his 12-year-old daughter.) Why does this matter? Apparently, a certain type of exercise is running a parallel cycle: An […]

[ad_1] Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my supplement usage. I’ve learned a lot about what our bodies need and also which ones work well for me.  I often get asked which […]