The dog days of summer are here and it is officially hot in most parts of the country! Here, we basically start to sweat right when we walk outside. What about you? Well, I have this super cool (pun intended!) roll on made with essential oils that actually help cool the body. So whether you are going for a hot run outside or heading to a friends BBQ or even your child’s sporting event, you can roll this cooling essential oils trio on for a nice, relaxing, cooling sensation!

How To Make A Cooling Essential Oils Roll-On

For this Cooling Essential Oils Roll-On recipe I have chosen three essential oils. These oils are really potent so it is important to handle carefully and keep away from sensitive areas like your eyes. Dilute into the carrier oil as instructed.

Peppermint and Wintergreen essential oils are considered counterirritants. They reduce inflammation, increase circulation and have a cooling effect when applied to the skin.

Rosemary essential oil is great for the skin and is also a natural mood booster that improves cognitive function.

Supplies/Ingredients Needed for your Cooling Roll-On Recipe:

• 10 ml Glass Roller Bottle (I always grab mine on Amazon. They have lots to choose from. You can even get fun colored tops or bottles. Here is an affiliate link.)
• Young Living Essential oils ( Rosemary, Peppermint and Wintergreen)
• Carrier Oil of your Choice (I like Safflower oil or Avocado oil but Coconut Oil is a fine choice too)

DIY Cooling Essential Oils Roll-On Directions:

Grab everything and head to the kitchen counter.

Start by adding your cooling essential oils to your roller bottle. Add 10 drops of Wintergreen, 10 drops of Peppermint and 10 drops of Rosemary.

Once the essential oils are added, top off your roller with your carrier oil. Pop on the roller top, shake, and you are ready to use your Cooling Essential Oils Roll-On!

To use, simply roll on back of neck and top of shoulders. You can also roll behind ears or on temples. (Make sure not to get in eyes.) You can use the cooling essential oils roll-on before going out into the heat to stay cool while outside or use after you have come inside to help cool off quickly.

I hope you enjoy this recipe and enjoy the cooling sensation of this trio of essential oils! Let us know how you like it @familyfocusblog #familyfocusblog.

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