Fufu is a staple food widely eaten in Nigeria. It is extracted from cassava which is boiled, pounded and then formed into balls….CLICK HERE TO CONTINUE READING>>

Fufu just like any other starchy doughy dish can be accompanied with any soup like Okro soup, melon soup, Afang soup and more.

Fufu has a lot of health benefits attached to it.

Fufu is rich in fibre, resistant starch and potassium that feeds the beneficial bacteria in our digestive system in order to reduce inflammation and promote digestive health.

This specific swallow is very beneficial as it is low in fat and cholesterol. Fufu has so many benefits to offer, why don’t you start taking it in order to enjoy a healthier meal.

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