Keto basics

Get up-to-date info about what keto is, how it works, how to stick with the diet, and why it is great for folks over 50.

A 28-day meal plan

Start things off on the right foot with a four-week meal plan (including shopping lists) that will help you form sustainable habits.

Beyond the plan

Take your diet into your own hands with additional recipes that will help you stay on track after the first 28 days end.

Published by May Healthy Lifestyle