From the Publisher

The ketogenic diet has attracted so many followers for good reason: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started and sticking with keto can be tough. That’s where Keto Quick Start comes in.

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a keto-Paleo diet to Keto Quick Start, a comprehensive and simple-to-follow road map for transitioning to a ketogenic lifestyle. Whether you are looking for a short-term reset or your goal is to overhaul the way you eat for the long term, this book is packed with practical advice that will make getting started and sticking with keto easier.

Publisher ‏ : ‎ Victory Belt Publishing (January 1, 2019)