The immune system is a complex network of cells, tissues, and organs that work together to protect the body from infection and disease. A healthy immune system is essential for overall health and well-being….CLICK HERE TO CONTINUE READING>>
There are many things you can do to boost your immune system, including eating a healthy diet. Certain foods are packed with nutrients that are essential for immune function.
* Citrus fruits: Citrus fruits, such as oranges, grapefruits, and lemons, are an excellent source of vitamin C. Vitamin C is a powerful antioxidant that helps to protect the body from damage caused by free radicals. It also
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