[ad_1] A new online platform has launched offering what could be the most comprehensive digital health mental health programme for young people in Australia – without relying on the convenience of artificial intelligence.  Backed by the Australian government’s Medical Research Future Fund, Momentum provides free access to treatments, tools, and techniques for addressing common mental […]

[ad_1] Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate) method that works for you. That’s why we’ve developed the hand portion method. It simplifies nutrition tracking in a way that’s accessible to anyone—and can suport any of your […]

[ad_1] May 8, 2024 — Want to sleep better and longer? Ditch the meat. At least that’s what some experts are saying.  Vegans and vegetarians sleep around 30 more minutes per night than average, and up to 90% of them report good or excellent sleep quality, according to a recent survey published by the Sleep Foundation.  “Poor […]

[ad_1] Life can be chaotic, overwhelming, and stressful, but it’s essential to find a way to manage the chaos and maintain inner peace. One way to achieve this is through mindfulness, which can help reduce anxiety and effectively manage stress. In this article, you’ll learn about the concept of calming chaos and how practicing mindfulness […]

[ad_1] Healthcare-focused cybersecurity company Blackwell Security has secured $13 million in a funding round led by General Catalyst and Rally Ventures.  The company, which is a co-creation from General Catalyst and Rally Ventures, also hired Geyer Jones as its first chief executive officer. Jones previously served as chief operating officer at healthcare IoT security company Cylera […]

[ad_1] Reviewed by Brian St. Pierre, MS, RD Health coaching goes beyond diet and exercise advice. To improve your health, a good health coach will not just consider your physical needs, but also your goals, personal preferences, and overall value system. There are many reasons why you might decide to work with a health coach, […]

[ad_1] “Police work wouldn’t be possible without coffee,” Wallander said.“No work would be possible without coffee.”They pondered the importance of coffee in silence.-Henning Mankell, One Step Behind For many people (ok, ok, including me), coffee is a favorite morning drink. For me, it’s never been about the caffeine, as I like decaf just as much […]

[ad_1] May 6, 2024 –Megan Tavares was at the grocery store when her doctor called to tell her to get to the hospital immediately. Blood tests had shown that Tavares, who was 39 weeks pregnant, had a rare condition linked to preeclampsia. Her baby needed to be delivered right away. Nine hours later, Tavares, a […]

[ad_1] Welcome! In this article, I’ll explore strategies to find a balance between chaos and calm in our lives. If you ever feel like life’s demands are pulling you in different directions, causing stress and anxiety, this article is for you. By embracing mindfulness practices and techniques, we can cultivate inner peace and effectively manage […]

[ad_1] WeightWatchers announced its partnership with Personify Health to allow employers to offer the company’s business solutions to help employees access weight-related healthcare offerings, including behavioral health, medication management and virtual care.  WeightWatchers for Business offers programs focused on changing behavior, including programs tailored for individuals with diabetes or those on GLP-1 medications. The company […]